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Calling peanut butter a diet food

Posted By on május 9, 2015 in Festmény |

Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. Plus, there nothing more indulgent than licking peanut butter off a spoon and indulgence (in moderation) helps dieters fight cravings and stay on track.

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